Triceps
Forward Extension
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This one works best light. Too much resistance simply pulls you back toward the door and you spend the set fighting your own balance. Drop the tension, raise the reps, and the Triceps still get everything they need.
Set Up
Anchor: Door anchor at shoulder height.
Bands: Clip a handle to each end of the band.
Body position: Grip a handle in each hand and stand about three feet from the door with your back to it, one leg staggered in front for balance. Start with your upper arms up parallel to the floor, hands close to your head at eye level, palms facing forward.
Movement
Press the handles forward and straighten your arms.
Points To Remember
- Keep your upper arms parallel to the floor for the whole rep.
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