Front Delts
Front Raise
Want to see how this fits into a real workout? 612 band workouts are free, no credit card, no trial clock. Join free here.
Almost everything that builds front Delts involves pressing overhead, which is not always available if your shoulders are cranky. This loads them directly through the raise instead, with tension that climbs as your arms come up.
Set Up
Anchor: None needed.
Bands: Clip a handle to each end of the band.
Body position: Stand on the band with your feet hips width apart and grip a handle in each hand. Stand tall, back straight, head straight, chest up, stomach tight. Arms straight, hands resting on the front of your thighs, palms facing in.
Movement
Raise your arms straight up in front of you until your hands are at eye level.
Points To Remember
- Keep your hands about six inches apart as your arms rise.
Don't live in a gym...just look like you do!
One exercise is a start. Creating a free account opens 612 full workouts, from 10 minute sessions to complete programs you can follow day by day. No credit card, no trial clock. You already own the bands, so put them to work.
