Biceps
Lying Curl (Low)
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Lying down pins everything that could cheat. Your back is supported, your upper arms stay on the floor, and the Biceps are left with nothing to hide behind. It also loads the arms without putting any compression through your spine, which matters if your back is a problem.
Set Up
Anchor: Door anchor at the bottom of the door.
Bands: Clip a handle to each end of the band.
Body position: Grip a handle in each hand and lie on your back with your feet one to two feet from the door, knees up and feet flat. Start with your arms straight and tight to your body, palms facing up.
Movement
Curl the handles up until your hands are directly over your chest.
Points To Remember
- Keep your upper arms down on the floor for the whole rep.
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