Rear Delts
Reverse Fly
Want to see how this fits into a real workout? 612 band workouts are free, no credit card, no trial clock. Join free here.
The rear Delts open the arms out to the side, and that is exactly the path this follows. Band tension rises as your arms travel, so the resistance peaks where the muscle is shortest, which is where a dumbbell gives you the least.
Set Up
Anchor: Door anchor at chest height.
Bands: Clip a handle to each end of the band.
Body position: Grip a handle in each hand and stand three to four feet from the door, facing it. Chest up, head straight, knees slightly bent. Arms straight and pointing at the anchor, elbows at shoulder height, palms facing in.
Movement
Pull the handles back and around, taking your arms from in front of you to straight out at your sides.
Points To Remember
- Keep just a slight bend in your elbows as you pull back.
Don't live in a gym...just look like you do!
One exercise is a start. Creating a free account opens 612 full workouts, from 10 minute sessions to complete programs you can follow day by day. No credit card, no trial clock. You already own the bands, so put them to work.
