Biceps
Seated Preacher Curl
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Resting your elbows on your knees does the same job a preacher bench does. Your upper arms are fixed, so you cannot swing the resistance up, and everything the band resists has to be moved by the Biceps.
Set Up
Anchor: Door anchor at the bottom of the door.
Bands: Clip a handle to each end of the band.
Body position: Grip a handle in each hand and sit facing the door with your feet two to three feet away, flat on the floor and knees up. Start with your arms almost straight, palms up, elbows resting right above your knees. Back straight, chest up.
Movement
Curl the handles up until your hands are almost touching your face.
Points To Remember
- Go all the way down until your arms are nearly straight, and all the way up. Full length to full contraction on every rep.
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