Calves
Standing Calf Raise
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Calves respond to volume more than to load, and a band lets you keep going well past the point where you would be racking a weight. Work them consistently week after week and the size follows.
Set Up
Anchor: Door anchor at the bottom of the door.
Bands: Clip a handle to each end of the band.
Body position: Grip a handle in each hand and stand one to two feet from the door with your back to it. Bring your hands up to shoulder height. Back straight, head straight, stomach tight.
Movement
Raise your heels until you are as high on your toes as you can get.
Points To Remember
- Push through your big toe as your heels rise.
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